Understanding the differences between prebiotics and probiotics will allow you to make informed choices for your diet and choose options that work for your lifestyle.
Everyone experiences some level of digestive issues at some point in their life, but if yours are becoming frequent and non-random, it is probably a good sign that it is time to see a gastroenterologist, also known as a GI specialist.
Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and digestion.
An upset stomach and digestive issues can be caused by many things, including the foods you consume. Learn about 5 unexpected food that may be bad for your gut.
Whether you find yourself struggling with a gluten sensitivity or have been clinically diagnosed with Celiac Disease, starting a gluten-free diet can feel overwhelming. You are starting an entirely new way of eating, so your feelings are valid, but the good news is, you can be successful at ridding yourself of gluten by following these easy tips.
Nearly 21 million Americans experience an adverse reaction or digestive issues when they ingest food that contains gluten. Gluten refers to the proteins that are found in wheat, rye, and barley and is naturally occurring in most bread, pasta, and baked goods. But, gluten is sometimes used as an additive in many products that you wouldn’t suspect to contain it such as salad dressings, soy sauce, soups, medications and even non-food items such as soaps, shampoos, and lotions.
